London, UK | Guide to Cycling with Kids in London and the UK


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 Riding a Bike in London

Cycling has been a favourite activity for us as a family in our free time whether in and around London, or away on our travels both in the UK and abroad. Jerome started riding a bike from the age of 2 and one of his major achievements was a bike ride of 30km at age 5 in Japan. I have always wondered why it is that there are not more kids of all ages, but especially younger ones, that enjoy riding a bike in London. In other major cities across Europe and even Japan it is a common sight.

bike tour london

Bike tour London with kids

Recent Survey by Cycle Republic

While doing some research for this article I stumbled upon a recent survey by Cycle Republic. Only 30% say they cycle to spend time with the family, however, nearly two thirds claim that they want their children to ride a bike in the future. How is it that not more families spend time together on the weekends or on holidays in the saddle? I am sure safety is a huge issue in London, but surprisingly over half of the rest of the UK’s population also feels the same. If you read between the results of the superbly researched Cycle Republic article I am sure that safety is a key concern of parents, but it is also clear that despite the traffic some people feel that even in London cycling is safe. I am sure cycling a badly planned route in London or other big cities can feel terrifying with all the buses and other large vehicles on the roads, and likewise, in some cases, the narrow country lanes are not always good bike routes either. My aim with this short guide is to show that cycling in and around London and the rest of the UK can be fun and safe for adults and kids alike, especially with good planning.  Here are my tips.

Do You Remember Your First Ride?

Do you remember the first time your Mum or Dad let go off your saddle and you managed to ride on your own, without any stabilisers? That exhilarating feeling of freedom and knowing you belong to a club of proper cyclists? Knowing you were one step further to growing up…

Get them on a bike as early as possible

Jerome started to cycle when he was just two years old and has been a huge fan of riding his bike in his free time and on holidays. In Germany it has been popular for a few years to have kids of young ages to start riding a bike on what is called a “balance bike”. A balance bike is basically a low bicycle without pedals and the kids use their feet to push the bike along a bit like a sit on scooter. It teaches children from early on to balance and steer making the transformation to a proper bike a lot easier. Jerome was immediately able to ride a bike without stabilisers and to not fall over. I can still remember his proud face when he did his first ride.

Going on Long Bike Rides

Even if your child learns to ride a bike at a very young age, they will still not be able to go for a long bike ride with the whole family for some time. We used to have a child seat for the back of my bike and would cycle everywhere with Jerome on my back. You even have the option to use an electric bike to lighten the load.  If you have more than one child of a young age – consider a trailer and your kids can enjoy the ride and even sleep comfortably in the back.

bike guide london kids puky balance bike

Safety comes first

Your upmost priority should always be safety for all, including adults and children. Always wear a helmet, do not ever make any exceptions! Children are obliged to wear one in the UK. Set an example by wearing one yourself. Choose comfortable clothing and sturdy shoes for every bike ride.   Reflective discs and lights can add to the safety and make the ride more fun for the little ones too, even in daylight.

“Piggy in the Middle” One adult leads the way while the other cycles behind the child. This is still our preferred way to cycle on London’s streets even now Jerome is older.

Have the right equipment

Buy the right sized bike for your child! Both, too big and too small make cycling for children harder and less safe. Do not try to save money by stretching a bike out for longer than needed. Always get advice from a professional bike shop like Cycle Republic to find the right one for your child.   For older children (and adults) a folding bike can be a great idea in the city as it grows with them and adds to the routes you can plan as you can take in on the trains and tubes to get out or back.

guide for cycling with kids london thames path

Make it a fun family activity

Discuss together as a family where you would like to venture on your next bike ride. Choose a destination that will be exciting for the kids and plan in a few interesting stops on the way. Do not plan a route that will stretch the ability of your child too much and try to find a safe route for all included. Make cycling a fun alternative to your Sunday afternoon stroll.

Bring a Cuddly Toy

Encourage the little ones by letting them bring their favourite cuddly toy, either in a small backpack or if possible in a basket at the front. Jerome always loved taking his along and sharing the excitement with them.

bike guide london kids toddler bike

bike guide london kids bike ride japan

Plan your bike ride and route

Cycling in general, whether in London or other parts of the UK is much safer on the weekends. We notice that the City on a Sunday is much less busy on the roads.

Find a Safe Route

Map out your cycle route in advance, look for the safe options, consider taking side roads and bike routes rather than the major arteries of the city, these might make your journey go faster but are not the safest routes available.

A Route Along Bike Path

Wherever possible take a route along a bike path or lane, the Cycle Superhighways in London are almost empty of racing commuters at weekends and are a great alternative to get quicker from one end of town to the other.  Transport of London has a useful route planner and sustrans has family friendly nationwide routes covered.

The Parks in London

The large parks in London, like Regents or Hyde Park are a great option for a bike ride with smaller children. They have dedicated cycle lanes trough out and make it a good option to stop at one of the playgrounds en route.

Riverside Path

Riding your bikes along the River Thames and other riverside paths and the paths along the Regents Canals or other Canals are another safe off road choice.

A Weekend Away

Spend a weekend away from London, cycling some of the beautiful bike routes along Britain’s coastline or discover nature and the countryside where once trains used to chug along.

Cycling on Pavements

While cycling on pavements in the UK is illegal, it is technically a grey area for children under 10 years of age to cycle on the pavement as they are below the age of criminal responsibility. Jerome used to cycle carefully on the pavement all the time and we have never had an incident where the police has stopped him from doing so. I believe that riding a bike on the pavement teaches children from a young age to cope with traffic, the major rules and makes them street smart. I would like to point out that cycling on the pavement is only possible if the child on the bike watches out for other people and steer away of busy areas, places like pedestrian streets should be avoided or everyone should get off their bikes and push them along.

Take Every Opportunity

Once you are more confident take every opportunity to cycle with your child in London! Why not consider to cycle to school instead of jumping on the bus or driving, I am sure you can work a good route with a little planning.

bike guide london kids bike ride margate

bike route london with kids

Have Fun and Enjoy!

Last but not least, have fun and enjoy your rides with the little ones. They will appreciate the time exploring London and the countryside on two wheels and it will both keep them fit and prove to be a useful alternative to the car in the future.

15 thoughts on “London, UK | Guide to Cycling with Kids in London and the UK

  1. It’s such a great way to cover ground! 🙂
    Here in HK, we’ve got her started on the scooter at two and we think she’ll be able to learn to bike easily later on.

    1. It truly is! Scooter are a cool alternative for little kids, especially as they can easily be taken into shops and on the trains. I hope she’ll enjoy riding a bike when she’s older.

    1. Thank you, I’m glad to hear you enjoyed reading it and even more so that you like cycling with your little ones too.

  2. It is a great way to get around, even in London which can be busy. One of the things I like best about being on a bicycle is you can hear everything and smell all the scents in the air. As usual nice photos Wanderlust!

  3. Cycling is a superb way to see the sights and spend time with your children, I hope more people and families get back into it!

  4. As a Dutchie I’m obviously a -big- fan of cycling anywhere! Loved your post Vanessa, some really good tips I thought! And cool photos.

    1. Thank you Neelie, we used to cycle a lot more when we still lived in Germany, since being in London we only really do it on the weekend. Do you cycle here?

  5. Pingback: Family Travel Blog

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